Is Kale Still Cool?
 
Prep time
Cook time
Total time
 
This easy dip is great on crudites or as a dressing on salad.
Author:
Recipe type: Dip/Dressing
Ingredients
  • 12 oz bag artichoke hearts thawed
  • 1 bunch kale thoroughly washed and dried - coarsely chopped
  • 1 cup non-fat Greek yogurt
  • ½ cup sour cream
  • ½ brick of cream cheese
  • ½ cup of Parmesan cheese
  • salt
  • pepper
  • garlic powder
Instructions
  1. In a food processor pulse together the first 5 ingredients. Add salt, pepper, and garlic powder to taste. Fold in the Parmesan cheese.
  2. NOTE: I have also added sun dried tomatoes to the mix and have substituted spinach for the kale.
  3. As a variation you can use this as a hot or cold dip. To heat it up, put it in a 8x8 Pyrex dish and heat in a 350 degree oven for 20 minutes.
  4. If you want to use it as a dressing, you may find that it needs to be thinned out. The excess liquid from the non-fat Greek yogurt is a great way to do this!
Recipe by The Kitchen of Good and Evil at http://www.kitchenofgoodandevil.com/?p=158